Thursday, September 30, 2004
One More Step
Well I just finished 30 km. I did the 10 km race course three times today. 3 hours and 35 minutes. Not to bad. How do I feel....tired but my body is ok. Knees are a little sore and other than that all systems go. Cardio is excellent and it is so true that the mind is what we need to train. Still have volleyball tonite.
Came home and I watched Ironman on TV. More motivation for sure. See the signs are every where.
Came home and I watched Ironman on TV. More motivation for sure. See the signs are every where.
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