Thursday, July 01, 2004
It's about time and a great time too!
Happy Canada Day!
So Moose Jawg 10km race today. Scooter was feeling great. How good well my 52 minute goal was destroyed to a 49 minutes and 25 second race. SO, i basically knocked off 5 minutes and 8 seconds from the last 10km in May. Not bad and very impressed with myself.
Felt great for most of the race with a little intercostal fatigue at about 6 km but my last km was great. Here is how it broke down:
1 km 4.53.53
2 km 5.22.99
3 km 4.46.35
4 km 5.24.98
5 km 4.43.53
6 km 4.47.11
7 km 5.20.30
8 km 4.46.76
9 km 5.08.97
10 km 4.11.35
49.25.87
Ok focus turns to the half marathon now and hill training. See ya at the finish line!
So Moose Jawg 10km race today. Scooter was feeling great. How good well my 52 minute goal was destroyed to a 49 minutes and 25 second race. SO, i basically knocked off 5 minutes and 8 seconds from the last 10km in May. Not bad and very impressed with myself.
Felt great for most of the race with a little intercostal fatigue at about 6 km but my last km was great. Here is how it broke down:
1 km 4.53.53
2 km 5.22.99
3 km 4.46.35
4 km 5.24.98
5 km 4.43.53
6 km 4.47.11
7 km 5.20.30
8 km 4.46.76
9 km 5.08.97
10 km 4.11.35
49.25.87
Ok focus turns to the half marathon now and hill training. See ya at the finish line!
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